- by Joe Venuti
- 0 minute read
Behind the Neck Press
Male: 4 x 7-6-5-7 rest 2-3 mins
Female: 4 x 8-7-6-8 rest 2-3 mins
Complete the following for time:
55 pound DB Swing, 50 reps
35 Toes to Bar
Run 800m
35 Toes to Bar
55 pound DB Swing, 50 reps
Behind the Neck Press
Male: 4 x 7-6-5-7 rest 2-3 mins
Female: 4 x 8-7-6-8 rest 2-3 mins
Complete the following for time:
55 pound DB Swing, 50 reps
35 Toes to Bar
Run 800m
35 Toes to Bar
55 pound DB Swing, 50 reps
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