- by Joe Venuti
- 0 minute read
Front Rack walk
Male: 4 x 7-6-5-5 rest 3 mins
Female: 4 x 8-7-6-6 rest 3 mins
[Reps = steps per leg]
Complete 3 rounds for time:
Double unders, 21 reps
50 pound goblet squat, 15 reps
Airdyne, 9 calories
Front Rack walk
Male: 4 x 7-6-5-5 rest 3 mins
Female: 4 x 8-7-6-6 rest 3 mins
[Reps = steps per leg]
Complete 3 rounds for time:
Double unders, 21 reps
50 pound goblet squat, 15 reps
Airdyne, 9 calories
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