- by Joe Venuti
- 0 minute read
Front Rack walk
Male: 4 x 5-7 rest 3 mins
Female: 4 x 6-8 rest 3 mins
[Reps = steps per leg]
9 Rounds for Time
50/35 Kettlebell Front Squat, 9
Pull-ups, 9
Front Rack walk
Male: 4 x 5-7 rest 3 mins
Female: 4 x 6-8 rest 3 mins
[Reps = steps per leg]
9 Rounds for Time
50/35 Kettlebell Front Squat, 9
Pull-ups, 9
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