- by Joe Venuti
- 0 minute read
Complete for 40 minutes:
Airdyne, 90 sec
Birddog, 10 Each side
High Bear crawl, 100ft
Row, 90 sec
Side planks 30/30
1 handed Farmers walk 200m (100 each side)
Complete for 40 minutes:
Airdyne, 90 sec
Birddog, 10 Each side
High Bear crawl, 100ft
Row, 90 sec
Side planks 30/30
1 handed Farmers walk 200m (100 each side)
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