- by Joe Venuti
- 0 minute read
Sumo Deadlift
Male: 5 x 3-5 rest 3-5 minutes
Female: 5 x 4-6 rest 3-5 minutes
Complete 3 rounds of the following for time:
55 pound Kettlebell Swing 21 reps
20/16 box jump, 15 reps
L-pull-ups, 9 reps
Sumo Deadlift
Male: 5 x 3-5 rest 3-5 minutes
Female: 5 x 4-6 rest 3-5 minutes
Complete 3 rounds of the following for time:
55 pound Kettlebell Swing 21 reps
20/16 box jump, 15 reps
L-pull-ups, 9 reps
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