- by Joe Venuti
- 0 minute read
1 handed Glute Dumbbell Press
Male: 5 x 4-6 rest 3-5 minutes
Female: 5 x 5-7 rest 3-5 minutes
Complete five two minute rounds of:
Row 300m
As many reps as possible of 35 pound dumbbell push-press
Rest 90 seconds
1 handed Glute Dumbbell Press
Male: 5 x 4-6 rest 3-5 minutes
Female: 5 x 5-7 rest 3-5 minutes
Complete five two minute rounds of:
Row 300m
As many reps as possible of 35 pound dumbbell push-press
Rest 90 seconds
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