- by Joe Venuti
- 0 minute read
Weighted Pull-up
Male: 5-4-3-4-5 rest 3-5 minutes
Female: 6-5-4-5-6 rest 3-5 minutes
Complete five two minute rounds of:
Airdyne 21 calories
As many reps as possible – Pull-ups
Rest 2 minutes
Weighted Pull-up
Male: 5-4-3-4-5 rest 3-5 minutes
Female: 6-5-4-5-6 rest 3-5 minutes
Complete five two minute rounds of:
Airdyne 21 calories
As many reps as possible – Pull-ups
Rest 2 minutes
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