- by Joe Venuti
- 0 minute read
Weighted Pull-Up
5-4-3-3-3 rest 3-5 mins (Male)
6-5-4-4-4 rest 3-5 mins (Female)
3 rounds for time:
Double Unders 30
50 pound dumbbell power Cleans, 12 reps
Weighted Pull-Up
5-4-3-3-3 rest 3-5 mins (Male)
6-5-4-4-4 rest 3-5 mins (Female)
3 rounds for time:
Double Unders 30
50 pound dumbbell power Cleans, 12 reps
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