- by Joe Venuti
- 0 minute read
Box Squat
5 x 3-5 rest 3-5 mins (Male)
5 x 4-6 rest 3-5 mins (Female)
Complete five two minute rounds of
35 pound Dumbbell Thruster, 21 reps
As many reps as possible – Ring Dips
– Rest 2 minutes
Box Squat
5 x 3-5 rest 3-5 mins (Male)
5 x 4-6 rest 3-5 mins (Female)
Complete five two minute rounds of
35 pound Dumbbell Thruster, 21 reps
As many reps as possible – Ring Dips
– Rest 2 minutes
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