- by Joe Venuti
- 0 minute read
As a team complete the following for time:
A1. Double unders
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5
A2. 45 pound Dumbbell Shoulder to Overhead
14-12-10-8-6-4-2-4-6-8-10-12-14
As a team complete the following for time:
A1. Double unders
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5
A2. 45 pound Dumbbell Shoulder to Overhead
14-12-10-8-6-4-2-4-6-8-10-12-14
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want