- by Joe Venuti
- 0 minute read
Forward Lunge alternating – 4 x 8-10 reps each side
Tabata mash-up, 8 rounds
20″ Box Jump, step down 20 seconds
rest 10
45 pound Dumbbell push-press, 20 seconds
Rest 10
Forward Lunge alternating – 4 x 8-10 reps each side
Tabata mash-up, 8 rounds
20″ Box Jump, step down 20 seconds
rest 10
45 pound Dumbbell push-press, 20 seconds
Rest 10
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