- by Joe Venuti
- 0 minute read
Suitcase Deadlift 4 x 8-10 reps each side
Perform 3 90 second rounds:
AirDyne 15 calories
CrossFit Football Burpees, As many reps as possible
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.
Suitcase Deadlift 4 x 8-10 reps each side
Perform 3 90 second rounds:
AirDyne 15 calories
CrossFit Football Burpees, As many reps as possible
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.
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