- by Joe Venuti
- 0 minute read
A1 Unsupported Dumbbell Row 4 x 8-10
A2 Standing Behind the Neck Press 4 x 8-10
As many rounds as possible in 12 minutes:
B1. Handstand Push Ups, strict, 5!
B2. Behind the Neck Pull-ups 5!
A1 Unsupported Dumbbell Row 4 x 8-10
A2 Standing Behind the Neck Press 4 x 8-10
As many rounds as possible in 12 minutes:
B1. Handstand Push Ups, strict, 5!
B2. Behind the Neck Pull-ups 5!
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