- by Joe Venuti
- 0 minute read
Low Bar Back Squat
10-9-8-10
Complete 3 rounds:
Air squats 21 reps
Run 400m
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.
Low Bar Back Squat
10-9-8-10
Complete 3 rounds:
Air squats 21 reps
Run 400m
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.
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