- by Joe Venuti
- 0 minute read
Every minute on the minute for 9 minutes: Press x3
3 rounds
Strict Handstand push-ups, max reps
Rest 60′
Ring dips, max reps
Rest 60′
Push-ups, max reps
Rest 60′
Every minute on the minute for 9 minutes: Press x3
3 rounds
Strict Handstand push-ups, max reps
Rest 60′
Ring dips, max reps
Rest 60′
Push-ups, max reps
Rest 60′
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