- by Joe Venuti
- 0 minute read
Reverse Lunge
Male: 6-5-4-5-6 reps each leg
Female: 7-7-6-6 reps each leg
5 rounds, each round is 40 seconds
35 Double Unders
35 pound Russian Power Swing, 15 reps
Rest 80′
Reverse Lunge
Male: 6-5-4-5-6 reps each leg
Female: 7-7-6-6 reps each leg
5 rounds, each round is 40 seconds
35 Double Unders
35 pound Russian Power Swing, 15 reps
Rest 80′
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