- by Joe Venuti
- 0 minute read
Pause Snatch Grip Deadlift
Male: 5 x 4-6 reps
Female: 4 x 6-8 reps
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Pause Snatch Grip Deadlift
Male: 5 x 4-6 reps
Female: 4 x 6-8 reps
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
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