- by Joe Venuti
- 0 minute read
A1. Chin Up –
Male: 6-5-4-5-6
Female: 7-7-6-6
A2. Weighted Dips
Male: 6-5-4-5-6
Female: 7-7-6-6
6 rounds for time:
Row 250 meters
20 Hand Release Push Ups
Rest 60 seconds
A1. Chin Up –
Male: 6-5-4-5-6
Female: 7-7-6-6
A2. Weighted Dips
Male: 6-5-4-5-6
Female: 7-7-6-6
6 rounds for time:
Row 250 meters
20 Hand Release Push Ups
Rest 60 seconds
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