- by Joe Venuti
- 0 minute read
Box Squat
Male: 6-5-4-5-6
Female: 8-7-6-8
3 rounds:
20 pound WallBalls 10′ target 60 seconds
Rest 60 seconds
Rest 3 minutes then
3 rounds
20 pound Medball Squat clean
Rest 60 seconds
Total rounds 6
Box Squat
Male: 6-5-4-5-6
Female: 8-7-6-8
3 rounds:
20 pound WallBalls 10′ target 60 seconds
Rest 60 seconds
Rest 3 minutes then
3 rounds
20 pound Medball Squat clean
Rest 60 seconds
Total rounds 6
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want