- by Joe Venuti
- 0 minute read
Team Workout
Complete as many round of the following as possible in 30 minutes:
Dumbbell Swings
Lunge 60 Feet
Sit-ups
Bear Crawl 60 Feet
Complete as many Push-ups or Sit-ups as possible until a teammate relieves you.
Team Workout
Complete as many round of the following as possible in 30 minutes:
Dumbbell Swings
Lunge 60 Feet
Sit-ups
Bear Crawl 60 Feet
Complete as many Push-ups or Sit-ups as possible until a teammate relieves you.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want