- by Joe Venuti
- 0 minute read
Pause Snatch Grip Deadlift
Male 5 x 4-6 reps
Female 5 x 6-8
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
Pause Snatch Grip Deadlift
Male 5 x 4-6 reps
Female 5 x 6-8
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
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