- by Joe Venuti
- 0 minute read
As many rounds as possible in 18 minutes:
Athlete 1: Rows for distance
Athlete 2:
Lunges, 50 steps
Sit-ups, 30 reps
Box Jumps 20/16″, 10 reps [Step down]
Upon completion of the box jumps athletes switch stations. Score is total distance rowed. 1 rower per team.
