- by Joe Venuti
- 0 minute read
Box Squat
Male : 5 x 4-6 reps
Female : 5 x 6-8 reps
3 rounds:
40 pound Dumbbell Thrusters, 9 reps
Sit-ups, 12 reps
Rest 60 seconds
Rest 3 minutes repeat the above once more for a total of 6 rounds.
Box Squat
Male : 5 x 4-6 reps
Female : 5 x 6-8 reps
3 rounds:
40 pound Dumbbell Thrusters, 9 reps
Sit-ups, 12 reps
Rest 60 seconds
Rest 3 minutes repeat the above once more for a total of 6 rounds.
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