- by Joe Venuti
- 0 minute read
A1. Dumbbell Z-Press 3 x 10-12
A2. Single Leg Deadlift 3 x 10-12 each side
As many rounds as possible in 12 minutes:
50 Double Unders
50 pound Dumbell Lunge 50′
Toes to bar, 12 reps
A1. Dumbbell Z-Press 3 x 10-12
A2. Single Leg Deadlift 3 x 10-12 each side
As many rounds as possible in 12 minutes:
50 Double Unders
50 pound Dumbell Lunge 50′
Toes to bar, 12 reps
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