- by Joe Venuti
- 0 minute read
1 handed Upright Dumbbell Row 3 x 10-12 reps each side
4 rounds:
20 pound Wall Balls 10′ target 40 seconds
Rest 40 seconds
Rest 3 minutes then
4 rounds:
Row for calories 40 seconds
Rest 40 seconds
Total rounds 8
1 handed Upright Dumbbell Row 3 x 10-12 reps each side
4 rounds:
20 pound Wall Balls 10′ target 40 seconds
Rest 40 seconds
Rest 3 minutes then
4 rounds:
Row for calories 40 seconds
Rest 40 seconds
Total rounds 8
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want