- by Joe Venuti
- 0 minute read
Zercher Squat 3 x 10-12 reps
As many rounds as possible in 15 minutes:
Run 400m
Hand release push-ups, Max reps
Run 400m
Chest to Bar Chin-ups, Max reps
Zercher Squat 3 x 10-12 reps
As many rounds as possible in 15 minutes:
Run 400m
Hand release push-ups, Max reps
Run 400m
Chest to Bar Chin-ups, Max reps
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