- by Joe Venuti
- 0 minute read
Step-ups 3 x 10-12 each side
Complete 7 rounds of the following:
50 double unders
35 pound 2 handed DB Swings, 20 reps
Step-ups 3 x 10-12 each side
Complete 7 rounds of the following:
50 double unders
35 pound 2 handed DB Swings, 20 reps
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