A1. Dumbbell Z Press 3 x 10-12
A2 Single Leg Deadlift 3 x 10-12

Team Workout:
6 rounds
Partner 1: Row for cals
Partner 2: Bent Hollow hold

Each round is 1 minute, change station every 60 seconds.
Rowing must stop anytime partner 2 releases the hollow position.

Rest 2 mins

6 rounds
Partner 1: AirDyne for cals
Partner 2: Arch hold
Each round is 1 minute, change station every 60 seconds.
Rowing must stop anytime partner 2 releases the arch position.