- by Joe Venuti
- 0 minute read
Team Workout –
As many rounds as possible in 17 minutes:
Athlete 1: Airdyne for cals
Athlete 2:
20 pound Medicine Ball Overhead Walking Lunges, 80 feet
20 pound Medicineball Cleans, 10 reps
20 pound Medball Underhand Toss & low bear crawl, 80 feet
