- by Joe Venuti
- 0 minute read
A1. Power Cleans/Hang Clean: 6×3
A2. Pull-up Progression: 6×5
As many rounds as possible in 15 minutes:
Max Pull-ups, strict
Run 400m
Max Push-ups
Run 400m
A1. Power Cleans/Hang Clean: 6×3
A2. Pull-up Progression: 6×5
As many rounds as possible in 15 minutes:
Max Pull-ups, strict
Run 400m
Max Push-ups
Run 400m
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want