- by Joe Venuti
- 0 minute read
Team Workout:
As a team – Move a 45, 35 and 25 pound plate 800m.
(The team may only move as a single unit & the plates must be in locked out overhead while moving.)
90 L-pull-ups
Clean 12,000 pounds*
Row 2000m
Post time to comments.
*The team set up one barbell. Divide the load of the barbell into 12,000 to get the number of reps. Round up.
