- by Joe Venuti
- 0 minute read
A1. Back Squats “+”: 6 x 5-7
A2. Close Parallel-Grip Chin-ups: 6 x 5-7
Complete 8 rounds of the following:
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse lunges 30 on/30 off
Post total reps to comments.
A1. Back Squats “+”: 6 x 5-7
A2. Close Parallel-Grip Chin-ups: 6 x 5-7
Complete 8 rounds of the following:
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse lunges 30 on/30 off
Post total reps to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want