A1. Front Squats, Wide Stance: 6×5
A2. Dumbbell Arc Rows: 6 x 5-7

Complete 4 rounds of the following –
Each round is 30 seconds of work followed by 30 seconds of rest:

115 pound Hang Power Clean
115 Front Squat
115 Push Press
Push-ups

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started