- by Joe Venuti
- 0 minute read
A1. Sumo Deadlifts: 6×5
A2. Ring Pull-ups 6×5
Complete 2 rounds of the following:
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off
A1. Sumo Deadlifts: 6×5
A2. Ring Pull-ups 6×5
Complete 2 rounds of the following:
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off
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