- by Joe Venuti
- 0 minute read
A1. Thruster: 5 x 6
A2. : Pendlay Row 5 x 6
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds:
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 minutes of mobility
