- by Joe Venuti
- 0 minute read
A1. Power Cleans/Hang Clean: 5 x 3
A2. Pull-up Progression: 5 x 6
Complete as many rounds of the follow as possible in 12 minutes:
50 pound Dumbbell Snatches, 20 reps
Push-ups 10 reps
Run 400m
A1. Power Cleans/Hang Clean: 5 x 3
A2. Pull-up Progression: 5 x 6
Complete as many rounds of the follow as possible in 12 minutes:
50 pound Dumbbell Snatches, 20 reps
Push-ups 10 reps
Run 400m
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