- by Joe Venuti
- 0 minute read
8 rounds:
Each station 60 seconds
Hollow Hold
1 handed Dumbbell Farmers Walk, Left #HEAVY
Row
1 handed Dumbbell Farmers Walk, Right #HEAVY
Airdyne
Bear Crawl/Inchworm
8 rounds:
Each station 60 seconds
Hollow Hold
1 handed Dumbbell Farmers Walk, Left #HEAVY
Row
1 handed Dumbbell Farmers Walk, Right #HEAVY
Airdyne
Bear Crawl/Inchworm
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