- by Joe Venuti
- 0 minute read
A1. Split Squat: 5 x 6-8
A2. Close Grip Push-up: 5 x 12
Complete 8 rounds of the following for time:
10 pound Hammer lunges, 50 Feet
20 Push-ups
Post loads reps and rounds completed to comments.
A1. Split Squat: 5 x 6-8
A2. Close Grip Push-up: 5 x 12
Complete 8 rounds of the following for time:
10 pound Hammer lunges, 50 Feet
20 Push-ups
Post loads reps and rounds completed to comments.
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