- by Joe Venuti
- 0 minute read
As a team, complete as many rounds of the following as possible in 25 minutes:
100 Alternating Single unders
1 hand overhead Squat, 30 reps
100′ medball toss/Bear Crawl
As a team, complete as many rounds of the following as possible in 25 minutes:
100 Alternating Single unders
1 hand overhead Squat, 30 reps
100′ medball toss/Bear Crawl
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