A1. Front Squats, Wide Stance: 5 x 4-6
A2. Dumbbell Arc Row: 5 x 6-8

Team Workout
Complete as many rounds of the following as possible in 15 minutes:

155 pound Hang Power Cleans, 10 reps
Partner performs a handstand hold.

50 Squats
Partner performs a plank

21 Strict Pull-ups
Partner peforms a hollow hold

21 Push-ups
Partner performs an Arch body hold.