- by Joe Venuti
- 0 minute read
7 rounds
Airdyne 90 seconds
30 seconds side plank Left
Dumbbell or Kettlebell Front rack walk 90 seconds
30 second side plank Right
Row 90 seconds
30 seconds Single Leg Hip Extension
7 rounds
Airdyne 90 seconds
30 seconds side plank Left
Dumbbell or Kettlebell Front rack walk 90 seconds
30 second side plank Right
Row 90 seconds
30 seconds Single Leg Hip Extension
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