- by Joe Venuti
- 0 minute read
A1. Power Snatch: 5 x 6
A2. 1h OHS: 5 x 6 reps per hand
Complete for time
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
Post time to comments.
A1. Power Snatch: 5 x 6
A2. 1h OHS: 5 x 6 reps per hand
Complete for time
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
Post time to comments.
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