- by Joe Venuti
- 0 minute read
Behind the Neck Pull Up
5-4-3-5-4-3
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Behind the Neck Pull Up
5-4-3-5-4-3
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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