- by Joe Venuti
- 0 minute read
Front Squat
4x 10-9-8-8
Team Workout:
Complete as many rounds of the following as possible in 12 minutes.
Row 250m
Bear Crawl 80 feet
10 Toes to bar
Front Squat
4x 10-9-8-8
Team Workout:
Complete as many rounds of the following as possible in 12 minutes.
Row 250m
Bear Crawl 80 feet
10 Toes to bar
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