- by Joe Venuti
- 0 minute read
Behind the Neck Press
4 x 10-9-8-8
For time, 21-18-15-12-9-6 rep rounds of
45 pound Plate lunges
Ring Dips
Behind the Neck Press
4 x 10-9-8-8
For time, 21-18-15-12-9-6 rep rounds of
45 pound Plate lunges
Ring Dips
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