- by Joe Venuti
- 0 minute read
In teams of 3-4, complete the following for time:
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Squats
Between each exercise the TEAM must carry a punching bag locked out overhead 400m.
The bag may not touch the ground durning the 400m carry. If it does the 400m carry must be reset and restarted.
