- by Joe Venuti
- 0 minute read
Russian Step Up 4 x 5-7 reps each leg
Tabata Mash-up
Alternate the following two exercises using Tabata intervals timing for a total of 16 rounds of work. Score is the total number of reps completed.
Box-Jump 16/20 inches, 20 seconds
Rest 10 seconds
35/50 Pound Dumbbell Swing, 20 seconds
Rest 10 seconds
Post loads and repetitions completed to comments.
