- by Joe Venuti
- 0 minute read
Dip 8-6-4-4-4
4 rounds for time:
Squat, 30 reps
Low bear crawl 50 feet
Run 400
Dip 8-6-4-4-4
4 rounds for time:
Squat, 30 reps
Low bear crawl 50 feet
Run 400
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