- by Joe Venuti
- 0 minute read
Chin-up – weighted 4 x 8 reps
3 rounds for time:
50 pound Dumbbell swings, 50 reps
50 Sit-ups
50 Anterior reaches (total)
Post weight and time to comments.
Chin-up – weighted 4 x 8 reps
3 rounds for time:
50 pound Dumbbell swings, 50 reps
50 Sit-ups
50 Anterior reaches (total)
Post weight and time to comments.
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