- by Joe Venuti
- 0 minute read
A1. Dumbbell Thruster: 6 x 5
A2. : Dumbbell Pendlay Row 6 x 5
Complete 8 round of the following:
155/115 pounds Clean, as many reps as possible in 30 seconds
– Rest 20 seconds
Ring dips/ Push Ups, as many reps as possible in 30 seconds
– Rest 20 seconds
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